Beans beans they're good for your heart

Awesome Chili

Ingredients:

• 2 tbsp oil
• 3 cloves garlic, minced
• 2 bell peppers, chopped (I used a yellow and an orange pepper)
• 1 lrg onion, chopped
• 3 carrots, peeled and chopped
• 1 tbsp cumin
• a small bunch of kale stems removed and chopped (optional) 
• 3 tbsp chili powder
• salt & pepper
• 1 tsp cayenne
• 1 can each: black beans, pinto beans, red  beans (rinse in collinder)
• 1 can diced tomatoes with juice
• 2 tsp oregano
• 1 can of tomato sauce
• 12 oz of ketchup (half a regular bottle)
• 1 lb of seitan finely chopped (optional)

Directions: In a large pot, add the oil and heat over medium. Add garlic, peppers, onion, carrot, and seitan and sauté until everything is soft, approximately 5-8 minutes. Add the rest of the ingredients, cover, bring to a boil then lower and simmer for about 40-50 minutes on low .